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CrossFit ATP


January 27, 2024

Saturday 01/27/2024

Up Coming Gym Events

Feb 10th
Game Night @ CrossFit ATP

Whiteboard of the Day

Today we have a fun back-and-forth partner workout with kettlebell swings, toes-to-bars, and handstand push-ups.

One partner should always be working while the other rests; perform small sets as needed with quick transitions.

All partner pairs should finish in under 21:00, with the first round in 6:00 or less.

Choose a moderate kettlebell load for the swings; it’s ok if you each use a different load.

Shoot to complete the handstand push-ups and toes-to-bars in sets of 5+ to start.

Have fun with this and keep moving with quick transitions between partners.

Workout Of the Day

3 rounds for time with a partner:
50 Russian KB swings (53/70 lb)
40 toes-to-bars
30 handstand push-ups
– One partner works at a time.

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