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CrossFit ATP

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January 15, 2022

Saturday 01/15/2021

Workout Of the Day

Strength Of the Day

Front Squat
5x2

Metcon Of the Day

AMRAP 15
30 Double Unders
10 Ab Mat Sit Ups
5 Dead Lifts

Post Times, Weights, and Words of Wisdom to BTWB

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