Workout Of the Day
Strength Of the Day
Squat Snatch
10x1
Metcon Of the Day
Today we are going to demonstrate our ability to get up off the ground and be awesome:
(This was one of my favorite CrossFit workouts in 2012)
AMRAP 15
15 AMSU
15 Air Squats
5 Power Snatches
Post Times, Loads, and Words of Wisdom to Comments
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