This Saturday we will be trying out a new Saturday WOD format. Enjoy.
Workout Of the Day
Opening Activity
Line Relays and Drills
Jog
Skip
Sport Mimicry
Toss & Run
Carry, Ditch, & Flee
and more!
Main Event
AMRAP 12
15-10-5-*X*
Air Squat
Slam Ball Russian Twist
Hand Release Push Up
*X* 50 Double Unders (End of each Round)
Cast Party
Level 2 Post WOD Recovery & Mobility
Advanced Smashing
Kettlebell
PVC
Barbell
Post Times, Weights, and Words of Wisdom to BTWB
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