join now
Schedule Your Free Visit
go
CrossFit ATP
•
January 7, 2023
Workout Of the Day
Strength Of the Day
Front Pause Squat5x3
Metcon Of the Day
5RFT200m Run7 C2B13 DB Box Step Ups11 Hang Power Cleans (go heavy)
Post Times, Loads, Pictures and Words of Wisdom to BTW
MONDAY 08/18/2025
SATURDAY 08/16/2025
FRIDAY 08/14/2025
THURSDAY 08/14/2025
WEDNESDAY 08/13/2025
TUESDAY 08/12/2025
MONDAY 08/11/2025
SATURDAY 08/07/2025
FRIDAY 08/08/2025
THURSDAY 08/07/2025
WEDNESDAY 08/06/2025
TUESDAY 08/05/2025
MONDAY 08/04/2025
SATURDAY 08/02/2025
FRIDAY 08/01/2025
THURSDAY 07/31/2025
WEDNESDAY 07/30/2025
TUESDAY 07/29/2025
MONDAY 07/28/2025
SATURDAY 07/26/2025
FRIDAY 07/25/2025
THURSDAY 07/24/2025
WEDNESDAY 07/23/2025
TUESDAY 07/22/2025
MONDAY 07/21/2025
SATURDAY 07/19/2025
FRIDAY 07/18/2025
THURSDAY 07/17/2025
WEDNESDAY 07/16/2025
TUESDAY 07/15/2025
MONDAY 07/14/2025
SATURDAY 07/12/2025
FRIDAY 07/11/2025
THURSDAY 07/10/2025
WEDNESDAY 07/09/2025
TUESDAY 07/08/2025
MONDAY 07/07/2025
SATURDAY 07/05/2025
FRIDAY 07/04/2025
THURSDAY 07/03/2025
WEDNESDAY 07/02/2025
TUESDAY 07/01/2025
MONDAY 06/30/2025
SATURDAY 06/28/2025
FRIDAY 06/27/2025
THURSDAY 06/26/2025
WEDNESDAY 06/25/2025
TUESDAY 06/24/2025
MONDAY 06/23/2025
SATURDAY 06/21/2025
FRIDAY 06/20/2025
THURSDAY 06/19/2025
WEDNESDAY 06/18/2025
TUESDAY 06/17/2025
MONDAY 06/16/2025
SATURDAY 06/14/2025
FRIDAY 06/13/2025
THURSDAY 06/12/2025
WEDNESDAY 06/11/2025
TUESDAY 06/10/2025
MONDAY 06/09/2025
SATURDAY 06/07/2025
Coach Amanda
THURSDAY 06/05/2025
WEDNESDAY 06/04/2025
TUESDAY 06/03/2025
MONDAY 06/02/2025
SATURDAY 05/31/2025
FRIDAY 05/30/2025
THURSDAY 05/29/2025
WEDNESDAY 05/28/2025
TUESDAY 05/27/2025
MONDAY 05/26/2025
SATURDAY 05/24/2025
FRIDAY 05/23/2025
THURSDAY 05/22/2025
WEDNESDAY 05/21/2025
TUESDAY 05/20/2025
MONDAY 05/19/2025
SATURDAY 05/17/2025
FRIDAY 05/16/2025
THURSDAY 05/15/2025
WEDNESDAY 05/14/2025
TUESDAY 05/13/2025
MONDAY 05/12/2025
SATURDAY 05/10/2025
FRIDAY 05/09/2025
THURSDAY 05/08/2025
WEDNESDAY 05/07/2025
TUESDAY 05/06/2025
MONDAY 05/05/2025
SATURDAY 05/03/2025
FRIDAY 05/02/2025
THURSDAY 05/01/2025
WEDNESDAY 04/30/2025
TUESDAY 04/29/2025
MONDAY 04/28/2025
SATURDAY 04/26/2025
FRIDAY 04/25/2025
THURSDAY 04/24/2025