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CrossFit ATP


January 20, 2024


Up Coming Gym Events

Jan 20th
Giant Gym Movie Night
Feb 10th
Game Night @ CrossFit ATP

Whiteboard of the Day

Today’s workout is grippy and will leave your posterior chain fired up.

Choose a lighter deadlift load so you can complete at least 10 reps unbroken every time you pick up the bar.

Choose a challenging rope climb option that you can still move through in under 1:30 each round.

After the workout, we will build to a heavy set of 3 reps. Keep in mind this wi

Metcon Of the Day

4 rounds for time:
21 deadlifts (105/155 lb)
3 rope climbs (15 ft)

Accessory Strength Of the Day

On a 10:00 clock:
Build to a heavy 3-rep deadlift.

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