Hybrid Hours & Athletic Club Hours Start Monday!
Details to gain 24 hour access ("Hybrid Access")
Soft Roll Out Continuing This Week
If you want hybrid club or hybrid CrossFit access talk to wade!
Up Coming Gym Events
October 7 (Saturday)
Charlotte Athlete Shoulder Workshop
October 14 (Saturday)
Member Appreciation Cocktail Event
4pm-8pm
Abberly Noda Vista Apt Home's
Club House
October 22 (Sunday)
Gym Talk: "Getting Results In Fitness"
12noon to 3pm
November 18 (Saturday 6-?)
FRIENDSGIVING 7.0!!!!
Our Biggest Event Every Year!
Whiteboard Of the Day
Today’s heavy day is a 2-rep thruster!
The first working set should be near 70% of your 1-rep max thruster load. From there, increase in load every 5:00 for three total opportunities to add.
Lift every minute on the minute. If you partner up, the second athlete will perform their set immediately after the first finishes.
Take barbells from the floor. The first rep may be a squat clean, but doesn’t have to be.
After the workout, we will focus on stretching and recovering for the heavy day.
Metcon Of the Day
EMOM 20:
2 thrusters
**Barbell starts on the floor.
**Add weight every 5:00.
Accessory Of the Day
Smash-Roll-Stretch
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