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CrossFit ATP

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September 16, 2018

Monday 9/17/2018

The Gym Will Remain Open During The Storm As Long As We Have Power and Are Not Under Water

If you can safely make it in please join us for some fun!

Strength

Thruster4x10

Accessory

HS Skills

Metcon

FT10-9-8-7-6-5-4-3-2-1Pull UpBox Jumps (24/20)WB (20/14)
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