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CrossFit ATP
•
August 26, 2019
Monday 8/26/2019
STRENGTH
BS
4x4
Accessory
Tabata Hollow 2 Superman Transitions
METCON
FT
10 Thrusters
1 Box Jumps
9 Thrusters
2 Box Jumps
8 Thrusters
3 Box Jumps
7 Thrusters
4 Box Jumps
6 Thrusters
5 Box Jumps
5 Thrusters
6 Box Jumps
4 Thrusters
7 Box Jumps
3 Thrusters
8 Box Jumps
2 Thrusters
9 Box Jumps
1 Thrusters
10 Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
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