CrossFit ATP

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July 9, 2018

Monday 7/9/2018

Manal made Baked Halibut with sautéed asparagus and mushrooms and salsa for dinner Sunday.What Nutrition Friendly meal have you created in the last 3 weeks?

CrossFit ATP's 2018 Nutrition ChallengeWeek 4

Strength

OHS4x7

Accessory

Ring Push Ups4 x ME

Metcon

FT21 Thrusters (50% PP)9 Box Jumps (24/20)15 Thrusters15 Box Jumps9 Thrusters21 Box Jumps

Post Times, Loads, and Words of Wisdom to Comments

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