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CrossFit ATP

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July 30, 2018

Monday 7/30/2018

CrossFit ATP's 2018 Nutrition ChallengeWeek 7Keep Up the Good Work!

Strength

Establish 5RMBear Complex

Accessory

AAMTAP 5Dead L-sit Hang

Metcon

10RFT [16]10 DL (40%)10 Box Jumps (24/20)
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