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CrossFit ATP
•
July 29, 2019
Nutrition Challenge Week 2
"Eat food that looks on your plate like it looks in nature"
STRENGTH
Back Squat5x4
ACCESSORY
GHDSit Ups
METCON
AMRAP 85 T2B10 AS
Post Times, Loads, and Words of Wisdom to Comments
Why the Box Jump Matters in Training
Why the Toes-to-Bar Matters in Training
Why the Handstand Push-Up Matters in Training
MONDAY 11/10/2025
SATURDAY 11/08/2025
FRIDAY 11/07/2025
THURSDAY 11/06/2025
WEDNESDAY 11/05/2025
TUESDAY 11/04/2025
MONDAY 11/03/2025
SATURDAY 11/01/2025
FRIDAY 10/31/2025
THURSDAY 10/30/2025
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FRIDAY 09/12/2025
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FRIDAY 08/01/2025
THURSDAY 07/31/2025
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SATURDAY 07/26/2025
FRIDAY 07/25/2025
THURSDAY 07/24/2025
WEDNESDAY 07/23/2025
TUESDAY 07/22/2025
MONDAY 07/21/2025
SATURDAY 07/19/2025
FRIDAY 07/18/2025
THURSDAY 07/17/2025
WEDNESDAY 07/16/2025
TUESDAY 07/15/2025
MONDAY 07/14/2025
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