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CrossFit ATP

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July 22, 2019

Monday 7/22/2019

Nutrition Challenge Week 2

"Eat food that looks on your plate like it looks in nature"

STRENGTH

Strict Press
5x3

ACCESSORY

Skin The Cat

METCON

AMRAP 15
8 HRPU
8 AMSU
*EMOM 4 DL (2x SOD)

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