4 Week Nutrition Challenge Starts Monday 7/15
Nutrition Challenge Seminar Wednesday 7/17 at 7:30pm
Weigh-ins Start Friday and go to Tuesday
Two Weigh-ins on different days are required this time.
Participation is $40; 100% of entry fees will be divided between winners.
STRENGTH
FS
6x2
Accessory
Tabata
Push Ups
METCON
3RFT
400m Run
15 FS (50% SOD)
10 BOB
Post Times, Loads, and Words of Wisdom to Comments
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