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CrossFit ATP

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July 8, 2019

Monday 7/08/2019

STRENGTH

DL
5x5

Accessory

1 & 1/2 Strict Pull Up
4x4

METCON

FT
Buy-in: 20 Burpees
21-15-9
Pull Ups
WB
Cash-out: 20 Burpees

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