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CrossFit ATP
•
June 18, 2018
Monday 6/18/2018
Weigh-ins End EOD Tuesday, Find a Coach
NUTRITION CHALLENGEThe Challenge has started!!However, it is not too late to participateWeigh-ins are still underway, and if you missed the nutrition seminars, fear not. I have typed up a handout that goes over the guidelines and offers advice that will help you succeed, plus I am ALWAYS available to answer questions (in person or vix text messages, everyone has my cell phone number).
Strength
EMOM 55 DL
Accessory
GHD- Sit Up4 Sets
Metcon
AMRAP 106 Ring Dips4 BBJ (24/20)
Post Times, Loads, and Words of Wisdom to Comments
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