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CrossFit ATP

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April 29, 2019

Monday 4/29/2019

THANK YOU TO EVERYONE WHO JOINED US AT OPEN STREETS!

STRENGTH

1.5 Back Squat
5x4

Accessory

AAMTAP 5
Bent Arm Hang

METCON

AMRAP 15
10 Pull Ups
10 HRPU
10 AS
10 WB (20/14)

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