Bring A Friend WOD
THIS Thursday at 6:30
Legion Brewing at 7:30
THIS Wednesday Lunch WOD will be at 1pm
STRENGTH
Strict Press
4x2+ME PP
Accessory
Scapular Pull Downs
w/ Pause
5x5
METCON
AMRAP 15
200m Run
6 Pull Ups /or/ 3 BMU
14 HRPU
Post Times, Loads, and Words of Wisdom to Comments
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