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CrossFit ATP
•
March 24, 2019
STRENGTH
OHS5x3
ACCESSORY
AAMTAPChin Above Bar Isometric Hold
METCON
3RFT (option 1)400m Run50 AS8 Chin Ups8 Ring RipsOR3RFT (option 2)400m Run20 Pistols6 Muscle Ups
Post Times, Loads, and Words of Wisdom to Comments
FRIDAY 10/31/2025
THURSDAY 10/30/2025
WEDNESDAY 10/29/2025
TUESDAY 10/28/2025
MONDAY 10/27/2025
SATURDAY 10/25/2025
FRIDAY 10/24/2025
THURSDAY 10/23/2025
WEDNESDAY 10/22/2025
TUESDAY 10/21/2025
MONDAY 10/20/2025
SATURDAY 10/18/2025
FRIDAY 10/17/2025
THURSDAY 10/16/2025
WEDNESDAY 10/15/2025
TUESDAY 10/14/2025
MONDAY 10/13/2025
SATURDAY 10/11/2025
FRIDAY 10/10/2025
THURSDAY 10/09/2025
WEDNESDAY 10/08/2025
TUESDAY 10/07/2025
MONDAY 10/06/2025
SATURDAY 10/04/2025
FRIDAY 10/03/2025
THURSDAY 10/02/2025
WEDNESDAY 10/01/2025
TUESDAY 09/30/2025
MONDAY 09/29/2025
SATURDAY 09/27/2025
FRIDAY 09/26/2025
THURSDAY 09/25/2025
WEDNESDAY 09/24/2025
TUESDAY 09/23/2025
MONDAY 09/22/2025
FRIDAY 09/19/2025
THURSDAY 09/18/2025
WEDNESDAY 09/17/2025
TUESDAY 09/16/2025
MONDAY 09/15/2025
SATURDAY 09/13/2025
FRIDAY 09/12/2025
THURSDAY 09/11/2025
WEDNESDAY 09/10/2025
TUESDAY 09/09/2025
MONDAY 09/08/2025
SATURDAY 09/06/2025
FRIDAY 09/05/2025
THURSDAY 09/04/2025
WEDNESDAY 09/03/2025
TUESDAY 09/02/2025
MONDAY 09/01/2025
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SATURDAY 08/22/2025
FRIDAY 08/22/2025
THURSDAY 08/21/2025
WEDNESDAY 08/20/2025
TUESDAY 08/19/2025
MONDAY 08/18/2025
SATURDAY 08/16/2025
FRIDAY 08/14/2025
THURSDAY 08/14/2025
WEDNESDAY 08/13/2025
TUESDAY 08/12/2025
MONDAY 08/11/2025
SATURDAY 08/07/2025
FRIDAY 08/08/2025
THURSDAY 08/07/2025
WEDNESDAY 08/06/2025
TUESDAY 08/05/2025
MONDAY 08/04/2025
SATURDAY 08/02/2025
FRIDAY 08/01/2025
THURSDAY 07/31/2025
WEDNESDAY 07/30/2025
TUESDAY 07/29/2025
MONDAY 07/28/2025
SATURDAY 07/26/2025
FRIDAY 07/25/2025
THURSDAY 07/24/2025
WEDNESDAY 07/23/2025
TUESDAY 07/22/2025
MONDAY 07/21/2025
SATURDAY 07/19/2025
FRIDAY 07/18/2025
THURSDAY 07/17/2025
WEDNESDAY 07/16/2025
TUESDAY 07/15/2025
MONDAY 07/14/2025
SATURDAY 07/12/2025
FRIDAY 07/11/2025
THURSDAY 07/10/2025
WEDNESDAY 07/09/2025
TUESDAY 07/08/2025
MONDAY 07/07/2025
SATURDAY 07/05/2025
FRIDAY 07/04/2025
THURSDAY 07/03/2025
WEDNESDAY 07/02/2025
TUESDAY 07/01/2025