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CrossFit ATP
•
March 24, 2019
STRENGTH
OHS5x3
ACCESSORY
AAMTAPChin Above Bar Isometric Hold
METCON
3RFT (option 1)400m Run50 AS8 Chin Ups8 Ring RipsOR3RFT (option 2)400m Run20 Pistols6 Muscle Ups
Post Times, Loads, and Words of Wisdom to Comments
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