Don't Forget To Change Your Clocks!
AND
CONGRATULATIONS KASS ON TAKING YOUR
CrossFit LEVEL 1 Course!
STRENGTH
FS
5x3
Accessory
Ring Push Ups
3 x ME
METCON
FT [15]
60 DU
10 HPC (135/95)
50 AS
10 DL (135/95)
40 AMSU
10 PC (135/95)
30 HRPU
10 Squat Cleans (135/95)
Post Times, Loads, and Words of Wisdom to Comments
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