LUNCH WOD AT 12noon TODAY
STRENGTH
BS
(Part 4)
10 x 45%
7 x 60%
5 x 80%
3 x 88%
ME x 92%
Don't worry if you don't know your max back squat
ACCESSORY
Tabata
Hollow Rocks
METCON
4RFT
24 WB
12 BBO (24/20)
Post Times, Loads, and Words of Wisdom to Comments
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