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CrossFit ATP
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December 28, 2020
Workout Of the Day
Strength Of the Day
5 Sets4 Front Rack Lunges3 Push Press2 Over Head Lunges
Metcon Of the Day
5RFT10 Hollow Rocks10 Deck Squats10 Target Jumping Air Squats10 Thrusters
Post Times, Loads, and Words of Wisdom to Comments
Why the Handstand Push-Up Matters in Training
MONDAY 11/10/2025
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