join now
Schedule Your Free Visit
go
CrossFit ATP
•
December 28, 2020
Workout Of the Day
Strength Of the Day
5 Sets4 Front Rack Lunges3 Push Press2 Over Head Lunges
Metcon Of the Day
5RFT10 Hollow Rocks10 Deck Squats10 Target Jumping Air Squats10 Thrusters
Post Times, Loads, and Words of Wisdom to Comments
FRIDAY 10/03/2025
THURSDAY 10/02/2025
WEDNESDAY 10/01/2025
TUESDAY 09/30/2025
MONDAY 09/29/2025
SATURDAY 09/27/2025
FRIDAY 09/26/2025
THURSDAY 09/25/2025
WEDNESDAY 09/24/2025
TUESDAY 09/23/2025
MONDAY 09/22/2025
FRIDAY 09/19/2025
THURSDAY 09/18/2025
WEDNESDAY 09/17/2025
TUESDAY 09/16/2025
MONDAY 09/15/2025
SATURDAY 09/13/2025
FRIDAY 09/12/2025
THURSDAY 09/11/2025
WEDNESDAY 09/10/2025
TUESDAY 09/09/2025
MONDAY 09/08/2025
SATURDAY 09/06/2025
FRIDAY 09/05/2025
THURSDAY 09/04/2025
WEDNESDAY 09/03/2025
TUESDAY 09/02/2025
MONDAY 09/01/2025
MONDAY 08/24/2025
SATURDAY 08/22/2025
FRIDAY 08/22/2025
THURSDAY 08/21/2025
WEDNESDAY 08/20/2025
TUESDAY 08/19/2025
MONDAY 08/18/2025
SATURDAY 08/16/2025
FRIDAY 08/14/2025
THURSDAY 08/14/2025
WEDNESDAY 08/13/2025
TUESDAY 08/12/2025
MONDAY 08/11/2025
SATURDAY 08/07/2025
FRIDAY 08/08/2025
THURSDAY 08/07/2025
WEDNESDAY 08/06/2025
TUESDAY 08/05/2025
MONDAY 08/04/2025
SATURDAY 08/02/2025
FRIDAY 08/01/2025
THURSDAY 07/31/2025
WEDNESDAY 07/30/2025
TUESDAY 07/29/2025
MONDAY 07/28/2025
SATURDAY 07/26/2025
FRIDAY 07/25/2025
THURSDAY 07/24/2025
WEDNESDAY 07/23/2025
TUESDAY 07/22/2025
MONDAY 07/21/2025
SATURDAY 07/19/2025
FRIDAY 07/18/2025
THURSDAY 07/17/2025
WEDNESDAY 07/16/2025
TUESDAY 07/15/2025
MONDAY 07/14/2025
SATURDAY 07/12/2025
FRIDAY 07/11/2025
THURSDAY 07/10/2025
WEDNESDAY 07/09/2025
TUESDAY 07/08/2025
MONDAY 07/07/2025
SATURDAY 07/05/2025
FRIDAY 07/04/2025
THURSDAY 07/03/2025
WEDNESDAY 07/02/2025
TUESDAY 07/01/2025
MONDAY 06/30/2025
SATURDAY 06/28/2025
FRIDAY 06/27/2025
THURSDAY 06/26/2025
WEDNESDAY 06/25/2025
TUESDAY 06/24/2025
MONDAY 06/23/2025
SATURDAY 06/21/2025
FRIDAY 06/20/2025
THURSDAY 06/19/2025
WEDNESDAY 06/18/2025
TUESDAY 06/17/2025
MONDAY 06/16/2025
SATURDAY 06/14/2025
FRIDAY 06/13/2025
THURSDAY 06/12/2025
WEDNESDAY 06/11/2025
TUESDAY 06/10/2025
MONDAY 06/09/2025
SATURDAY 06/07/2025
Coach Amanda
THURSDAY 06/05/2025
WEDNESDAY 06/04/2025
TUESDAY 06/03/2025