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CrossFit ATP


December 27, 2021

Monday 12/27/2021

New Year Schedule

Friday: No 5:30pm or 6:30pm WODs
Saturday: Closed

Workout Of the Day

Strength Of the Day

Back Rack Lunges
5x4 (LRLR)

Metcon Of the Day

1000m Row
35 KBS
35 WB
500m Row
25 KBS
25 WB

Post Times, Weights, and Words of Wisdom to BTWB

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