New Year Schedule
Friday: No 5:30pm or 6:30pm WODs
Saturday: Closed
Workout Of the Day
Strength Of the Day
Back Rack Lunges
Alternating
5x4 (LRLR)
Metcon Of the Day
FT
1000m Row
35 KBS
35 WB
500m Row
25 KBS
25 WB
Post Times, Weights, and Words of Wisdom to BTWB
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