***CORRECTED***
Holiday Hours:
CLOSED 24th, 25th, 26th
27th 6am/12noon/5:30 ONLY
28th 11am ONLY
29th 12noon ONLY
31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020
STRENGTH
DL
4x6
ACCESSORY
FT[8]
30 Burpees
30 Strict Pull Ups
(Challenge 50&50)
METCON
FT
21-15-9
Hang Power Clean
Front Squat
Push Press
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