Holiday Schedule
Thursday: No Evening WODs
Friday: Closed
Saturday: Closed
Workout Of the Day
Strength Of the Day
Squat Clean
6x1
Accessory Of the Day
For Reps
1 ME set of UB Wall Balls
Metcon Of the Day
FT
21-15-9
Chin-Up
Ring Dip
Down-Up
Post Times, Weights, and Words of Wisdom to BTWB
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