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CrossFit ATP

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December 19, 2022

Monday 12/19/2022

Character Mile Challenge Day 19
FESTIVE FRIDAY

Workout Of the Day

Strength Of the Day

Front Squat
6x2

Metcon Of the Day

"Annie"
FT
50-40-30-20-10
Double Under
Ab-Mat Sit-Up

Post Times, Loads, Pictures and Words of Wisdom to BTW

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