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Ashley Jumps in freezing pool
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Jan 20th
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March 15th
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Whiteboard Of the Day
Focus on cycling a light barbell for moderately big sets today. The push jerk weight should be light enough so that you can complete the 15 reps unbroken for at least 3 out of the 5 rounds.
Use this workout to build quality push jerk movement patterns with a lighter load. This will also save your shoulders and allow you to move faster during the chest-to-bar pull-ups and sumo deadlift high pulls.
If you can’t complete the chest-to-bar pull-ups in 3 sets or less, lower the reps or scale to pull-ups to hit 12 fast reps.
The sumo deadlift high pull will affect shoulders and grip. Choose a light load that allows for 2 or fewer sets for the entire workout.
Expect your shoulders and grip to fatigue.
Advanced athletes should try and go unbroken for the entire workout and limit rest between movements.
Workout Of the Day
5 rounds for time:
15 push jerks (65/95 lb)
12 chest-to-bar pull-ups
9 sumo deadlift high pulls (65/95 lb)
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