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CrossFit ATP

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December 17, 2018

Monday 12/17/2018

STRENGTH

Establish1RM or 5RMDead Liftwe can use a 5RM at a lighter weight & the power of MATH to calculate a theoretical 1RM

METCON

AMRAP 125 Box Jumps (24/20)5 HRPU5 T2B
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