CONGRATULATIONS OFFICER HANEK!
(Coach Rachael)
We are SO proud of you!
Holiday Hours:
CLOSED 25th, 26th, 27th
28th 11am ONLY
29th 12noon ONLY
31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020
STRENGTH
Front Pause Squat
4x4
4 Mississippi Pause
ACCESSORY
AAMTAP 5
Supinated COB Hold
METCON
AMRAP 10
5 Wall Balls
28' Bear Walk
3 Burpees
28' Bear Walk
Post Times, Loads, and Words of Wisdom to Comments
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