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CrossFit ATP

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December 13, 2021

Monday 12/13/2021

Workout Of the Day

Strength Of the Day

Dead Lift
5x8

Metcon Of the Day

4RFT
50 DU
10 Power Cleans
10 Burpee Over Bar
20 AMSU

Post Times, Weights, and Words of Wisdom to BTWB

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