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CrossFit ATP


December 12, 2022

Monday 12/12/2022

Character Mile Challenge Day 12

Workout Of the Day

Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.

Skill Of the Day

Front Box Squat
below parallel with putting your weight on the box

Metcon Of the Day

50 Wall Balls
5 Front Squats
40 KBS
5 Front Squats
30 T2B
5 Front Squats
20 Box Jumps
5 Front Squats

Post Times, Loads, Pictures and Words of Wisdom to BTW

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