Character Mile Challenge Day 12
FESTIVE FRIDAY
Workout Of the Day
Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.
Skill Of the Day
Front Box Squat
6x3
below parallel with putting your weight on the box
Metcon Of the Day
FT
50 Wall Balls
5 Front Squats
40 KBS
5 Front Squats
30 T2B
5 Front Squats
20 Box Jumps
5 Front Squats
Post Times, Loads, Pictures and Words of Wisdom to BTW
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