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CrossFit ATP

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December 6, 2021

Monday 12/06/2021

Workout Of the Day

Strength Of the Day

Front Squat
4x6

Metcon Of the Day

2RFT
75 DU
50 Air Squats
10 BMU/20 C2B
15 Hang Power Cleans

Post Times, Weights, and Words of Wisdom to BTWB

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