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CrossFit ATP


December 4, 2023

Monday 12/04/2023

Whiteboard Of the Day

Today we revisit Open Workout 18.5; if you participated that year (and/or 12.5 and 11.6), be sure to go back and check your score.

Shoot to make it to the round of 15 reps in this ascending ladder AMRAP.

Choose a thruster load that you can move for unbroken reps through the round of 9 and a chest-to-bar pull-up variation that allows for sets of 3 or more reps throughout the workout.

We’ll spend time in the warm-up dialing thruster and chest-to-bar pull-up mechanics and taking plenty of time to practice each movement.

After the workout, we’ll work on GHD sit-ups!

Metcon Of the Day

3-6-9-12… etc.
Thrusters (65/100 lb)
Chest-to-bar pull-ups

Skill/Strength Of the Day

3 sets:
5-15 GHD sit-ups
– Rest 1:00-2:00 between sets.

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