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CrossFit ATP

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December 3, 2018

Monday 12/03/2018

ITS WARM!!!

STRENGTH

TabataSupermans

ACCESSORY

Chin-Ups3xME

METCON

FT800m Run5 Pull Ups5 Box Jumps600m Run10 Pull Ups10 Box Jumps400mRun15 Pull Ups15 Box Jumps200m Run20 Pull Ups20 Box Jumps
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