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CrossFit ATP


November 27, 2022

Monday 11/28/2022

Workout Of the Day

Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.

Strength Of the Day

Dead Lift

Metcon Of the Day

400m Run
21 KBS
12 Hang Power Cleans

Post Times, Loads, Pictures and Words of Wisdom to BTW

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