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CrossFit ATP

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November 15, 2021

Monday 11/15/2021

FRIENDSGIVING IS BACK!!!!!!!

Saturday Nov 20th at 7pm
Historically CrossFit ATP's Biggest Party of The Year

Workout Of the Day

Strength Of the Day

1RM
Squat Clean

Metcon Of the Day

3RFT
500m ROW
35 AMSU
15 Dead Lifts

Post Times, Weights, and Words of Wisdom to BTWB

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