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CrossFit ATP

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November 8, 2021

Monday 11/08/2021

FRIENDSGIVING IS BACK!!!!!!!

Saturday Nov 20th at 7pm
Historically CrossFit ATP's Biggest Party of The Year

Workout Of the Day

Strength Of the Day

Front Squat
4x7

Metcon Of the Day

3RFT
45 DU
30 Wall Balls
15 T2B

Post Times, Weights, and Words of Wisdom to BTWB

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