Workout Of the Day
This is a special one! Fran is credited with being the workout that started CrossFit (albeit in 1974)... The first CrossFit WOD ever, and still the most talked about even 48 years laster! Come experience and participate in this amazingly simple, yet mind blowing effective workout!
The difference between CrossFit and fad fitness things like F45 and Burn and eating frog and such, is we don't simply ask you to use the fitness you already have, we care about achieving new levels of fitness, we are here to help you take yourself to new levels of athleticism.
Metcon Of the Day
For Time:
"Fran"
21-15-9
Thruster (95/65)
Pull Ups
Post Times, Loads, Pictures and Words of Wisdom to BTW
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