Character Mile Challenge Day 5
Workout Of the Day
Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.
Skill Of the Day
Back Squat
5x5
Metcon Of the Day
FT
5 Squat Cleans (135/95)
21 Toes-To-Bar
21 KBS
5 Squat Cleans (25% Increase; 165/115)
15 Toes-To-Bar
15 KBS
5 Squat Cleans (25% Increase; 205/145)
9 Toes-To-Bar
9 KBS
Post Times, Loads, Pictures and Words of Wisdom to BTW
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