Stay Tuned For Announcement On our New & Improved Nutrition Program!
"Train like an athlete, Eat like an athlete, Look like an athlete!"
Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting
Workout Of the Day
Strength Of the Day
Front Squat
Wave Ladder Week 1
Set 1: Barbell only x 8 reps
Set 2: 60% x 3 reps
Set 3: 70% x 3 reps
Set 4: 80% x 3 reps
Set 5: 85% x 1 rep
Set 6: 85% x 2 reps
85% x 3 reps
88% x 1 rep
88% x 2 reps
88% x 3 reps
90% x 1 rep
90% x 2 reps
90% x 3 reps
Metcon Of the Day
FT
21-15-9
Wall Balls
Pull Ups
Post Times, Loads, and Words of Wisdom to Comments
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