Blog Header Image

CrossFit ATP

   •    

November 1, 2021

Monday 11/01/2021

Workout Of the Day

Strength Of the Day

Squat Snatch
Touch & Go
6x2
**Keep That Power Output High!**

Metcon Of the Day

AMRAP 10
8 Box Jumps
6 Chest-to-bar
4 Squat Cleans

Post Times, Weights, and Words of Wisdom to BTWB

Continue reading