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CrossFit ATP
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October 7, 2018
Monday 10/8/2018
Limited Hours TodayWODs @6am12noon5:30pm-------4:30 & 6:30 canceled today
Fran will be Tuesday After Holiday!
Strength
Power Snatch5x2
Accessory
Jump Rope Skill Work
Metcon
AMRAP 12n+1x4 DU (Rx+ UB DU)Burpee
4 DU, 1 Burpee, 8 DU, 2 Burpee, 12 DU, 3 Burpee, 16 DU, 4 Burpee....
Post Times, Loads, and Words of Wisdom to Comments
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