Don’t miss another article
CrossFit ATP
•
October 7, 2018
Monday 10/8/2018
Limited Hours TodayWODs @6am12noon5:30pm-------4:30 & 6:30 canceled today
Fran will be Tuesday After Holiday!
Strength
Power Snatch5x2
Accessory
Jump Rope Skill Work
Metcon
AMRAP 12n+1x4 DU (Rx+ UB DU)Burpee
4 DU, 1 Burpee, 8 DU, 2 Burpee, 12 DU, 3 Burpee, 16 DU, 4 Burpee....
Post Times, Loads, and Words of Wisdom to Comments
.jpg)
.png)
.jpg)
.png)
.png)
.png)
.png)
.JPG)
.JPG)
%202.JPG)
.jpg)
%20(1).jpg)
.jpg)
.jpg)
.jpg)
-small.jpg)
