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CrossFit ATP

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October 31, 2022

Monday 10/31/2022

Workout Of the Day

Strength Of the Day

Front Squat
4x7
7-7-7-7

Metcon Of the Day

4RFT
18 Deadlifts
12 Hang Power Cleans
9 Push Jerk
500m Row

Post Times, Loads, Pictures and Words of Wisdom to BTW

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