Up Coming Gym Events
November 18 (Saturday 6 to ...)
FRIENDSGIVING 6.0!!!!
Our Biggest Event Every Year!
Whiteboard Of the Day
Bench press day with a decreasing ladder for a total of 55 reps.
Start at a moderate load with your first working set and add small jumps in load across each set.
Perform a new set every 3:00, allowing plenty of rest between lifts.
Avoid going too heavy too soon and failing reps mid-workout.
Partner up in groups of 2-4 on a bench, encourage each other, and have fun today!
Metcin Of the Day
10-1:
Bench press
*Add load every set.
*Rest as needed.
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