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CrossFit ATP

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October 22, 2023

Monday 10/23/2023

Up Coming Gym Events

November 18 (Saturday 6 to ?)
FRIENDSGIVING 6.0!!!!
Our Biggest Event Every Year!

WOD Prep

5 sets:
On a 2:00 clock:
Max distance row
Rest 2:00 between sets.

Metcon Of the Day

3 sets:
20 GHD sit-ups
20 good mornings (35/45 lb)

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