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CrossFit ATP


October 19, 2020

Monday 10/19/2020

Stay Tuned For Announcement On our New & Improved Nutrition Program!
"Train like an athlete, Eat like an athlete, Look like an athlete!"

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

Establish 1RM
Front Squat

Metcon Of the Day

35 DU
15 Wall Balls
5 Power Cleans

Post Times, Loads, and Words of Wisdom to Comments

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