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CrossFit ATP


October 17, 2022

Monday 10/17/2022

Workout Of the Day

Strength Of the Day

1RM Complex
3 Power Cleans
3 Front Squats
3 Jerks

Metcon Of th e Day

5 Left Leg Goblet Pistols
5 Left Arm Russian KBS
5 Left Arm OH KB Reverse Lunge
5 Right Leg Goblet Pistols
5 Right Arm Russian KBS
5 Right Arm OH KB Reverse Lunge

Post Times, Loads, Pictures and Words of Wisdom to BTW

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