Workout Of the Day
Strength Of the Day
1RM Complex
3 Power Cleans
3 Front Squats
3 Jerks
Metcon Of th e Day
AMRAP 10
5 Left Leg Goblet Pistols
5 Left Arm Russian KBS
5 Left Arm OH KB Reverse Lunge
5 Right Leg Goblet Pistols
5 Right Arm Russian KBS
5 Right Arm OH KB Reverse Lunge
Post Times, Loads, Pictures and Words of Wisdom to BTW
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