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CrossFit ATP
•
October 15, 2018
Monday 10/15/2018
Bring-A-FriendWODThis Thursday During 6:30pm WODBring-A-Friend WODs are different than the regularly programmed WODs in that they do not require any previous CrossFit experience. They are fun low skill WODs that are a great opportunity to bring a friend or loved one to box to workout with. We will meet up at 7:30 at Legion BrewingAll are welcome regardless of participation at the Bring-A-Friend WOD.
STRENGTH
OHS6x6
ACCESSORY
AAMTAP 5HS Hold
METCON
FT30-20-10WB (20/14)(25/18)BJO (24/20)
Post Times, Loads, and Words of Wisdom to Comments
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