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CrossFit ATP
•
October 11, 2021
Workout Of the Day
Strength Of the Day
Back Squat5x6
Metcon Of the Day
3RFT400m Run21 Wall Balls15 Pull Ups9 KB Goblet Squats
Post Times, Weights, and Words of Wisdom to BTWB
SATURDAY 11/01/2025
FRIDAY 10/31/2025
THURSDAY 10/30/2025
WEDNESDAY 10/29/2025
TUESDAY 10/28/2025
MONDAY 10/27/2025
SATURDAY 10/25/2025
FRIDAY 10/24/2025
THURSDAY 10/23/2025
WEDNESDAY 10/22/2025
TUESDAY 10/21/2025
MONDAY 10/20/2025
SATURDAY 10/18/2025
FRIDAY 10/17/2025
THURSDAY 10/16/2025
WEDNESDAY 10/15/2025
TUESDAY 10/14/2025
MONDAY 10/13/2025
SATURDAY 10/11/2025
FRIDAY 10/10/2025
THURSDAY 10/09/2025
WEDNESDAY 10/08/2025
TUESDAY 10/07/2025
MONDAY 10/06/2025
SATURDAY 10/04/2025
FRIDAY 10/03/2025
THURSDAY 10/02/2025
WEDNESDAY 10/01/2025
TUESDAY 09/30/2025
MONDAY 09/29/2025
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FRIDAY 09/26/2025
THURSDAY 09/25/2025
WEDNESDAY 09/24/2025
TUESDAY 09/23/2025
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FRIDAY 09/12/2025
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WEDNESDAY 09/10/2025
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FRIDAY 09/05/2025
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FRIDAY 08/14/2025
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WEDNESDAY 08/13/2025
TUESDAY 08/12/2025
MONDAY 08/11/2025
SATURDAY 08/07/2025
FRIDAY 08/08/2025
THURSDAY 08/07/2025
WEDNESDAY 08/06/2025
TUESDAY 08/05/2025
MONDAY 08/04/2025
SATURDAY 08/02/2025
FRIDAY 08/01/2025
THURSDAY 07/31/2025
WEDNESDAY 07/30/2025
TUESDAY 07/29/2025
MONDAY 07/28/2025
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FRIDAY 07/25/2025
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MONDAY 07/21/2025
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FRIDAY 07/11/2025
THURSDAY 07/10/2025
WEDNESDAY 07/09/2025
TUESDAY 07/08/2025
MONDAY 07/07/2025
SATURDAY 07/05/2025
FRIDAY 07/04/2025
THURSDAY 07/03/2025
WEDNESDAY 07/02/2025