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CrossFit ATP

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October 11, 2021

Monday 10/11/2021

Workout Of the Day 

Strength Of the Day

Back Squat
5x6

Metcon Of the Day

3RFT
400m Run
21 Wall Balls
15 Pull Ups
9 KB Goblet Squats

Post Times, Weights, and Words of Wisdom to BTWB

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