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CrossFit ATP

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October 7, 2019

Monday 10/07/2019

THIS SATURDAY (10/12)
12noon
N64 Mario Kart Showdown!
Mario Kart Masters & First Time Players Welcome
We will project a GIANT screen in the side gym
Alcohol & Dogs Welcome
BYOB & BYOD

STRENGTH

Tempo Back Squats
3-2-1-2
5x3

ACCESSORY

WB Skills

METCON

FT
1000m Row
21-15-9
WB
KBS

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